Weigh In record (no journal entry) for 22 November 2020
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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769 kcal
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Fat: 17.81g | Prot: 50.76g | Carbs: 105.19g.
Breakfast: Teh Tawar. Lunch: Tumisan, Nasi Putih. Dinner: Tempe, Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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choirunnisa107's Weight History
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