Weigh In record (no journal entry) for 02 January 2011
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108.2 kg
Lost so far: 12.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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1319 kcal
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Fat: 44.63g | Prot: 57.02g | Carbs: 159.74g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Canadian Bacon, Fruit 'n Yogurt Parfait, English Muffin, Egg White. Lunch: French Fries, Texas Toast, Medium Cheddar Cheese, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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