Weigh In record (no journal entry) for 22 November 2020
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1308 kcal
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Fat: 48.97g | Prot: 30.70g | Carbs: 196.36g.
Lunch: Kuah/Kaldu Ayam (Kalengan), Jagung, Kalbe Slim & Fit Cookies Dark Chocolate, Nanas, Naraya Oat Choco, Jagung Rebus, Saus Tomat, Bango Kecap Manis, Sambal Matah, Bubur Manado. Dinner: Siantar Top French Fries 2000, Ayam Goreng, Kerupuk Makanan Ringan. more...
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Gaining 3.5 kg a Week
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imranyanti's Weight History
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