Weigh In record (no journal entry) for 22 November 2020
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69.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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822 kcal
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Fat: 64.47g | Prot: 35.43g | Carbs: 29.35g.
Breakfast: Coco, Morangos, Pudim de Chia. Lunch: Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango cremoso keto. Dinner: Óleo de Coco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Brigadeiro Low Carb. more...
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Losing 4.9 kg a Week
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Jaduzinha's Weight History
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