Weigh In record (no journal entry) for 22 November 2020
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1132 kcal
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Fat: 17.03g | Prot: 47.14g | Carbs: 197.64g.
Breakfast: Coffee, Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: White Rice, KFC Chicken Wing Original Recipe. Dinner: White Rice, Beef Rice Soup, Beef Rice Soup. Snacks/Other: Roti. more...
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309 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Cooking - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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lasma_manullang's Weight History
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