Weigh In record (no journal entry) for 22 November 2020
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79.0 kg
Lost so far: 6.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1540 kcal
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Fat: 62.10g | Prot: 81.32g | Carbs: 175.57g.
Breakfast: Sunpride Pisang Single, Bernardi Sosis Sapi Cocktail, Egg Omelet or Scrambled Egg, Pronas Kornet Daging Sapi. Lunch: Spaghetti Bolognese. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), ABC Saus Sambal , Carrot (Dehydrated), Grilled Chicken. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight. more...
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2157 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 21.3 kg a Week
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Mutheea Muthy's Weight History
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