Weigh In record (no journal entry) for 22 November 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1627 kcal
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Fat: 69.42g | Prot: 82.50g | Carbs: 173.31g.
Breakfast: Bimoli Minyak Goreng, Pare, Labu Siam, Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Kikil. Lunch: Dodol, Pisang Goreng, Bakso dengan Saus (Campuran), Risoles, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Snacks/Other: Keripik Singkong. more...
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Losing 6.1 kg a Week
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Diaana Neww's Weight History
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