Weigh In record (no journal entry) for 22 November 2020
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101.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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4208 kcal
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Fat: 92.97g | Prot: 323.46g | Carbs: 515.99g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, General Mills Chex Honey Nut Cereal. Dinner: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Usda Choice Flank Steak. Snacks/Other: Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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