Weigh In record (no journal entry) for 22 November 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1220 kcal
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Fat: 60.84g | Prot: 43.59g | Carbs: 127.60g.
Breakfast: Migros Labne, Siyah Zeytin, Haşlanmış Yumurta, Uno Premium Çok Tahıllı Ekmek. Lunch: Sütlü Kahve, Fındık, Vince Bitter Çikolata, Badem. Dinner: Spagetti, Domates Sosu, Zeytinyağı, Kabak, Tam Yağlı Sade Yoğurt. Snacks/Other: Bisküvili Pasta. more...
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Gaining 0.7 kg a Week
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