Weigh In record (no journal entry) for 22 November 2020
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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947 kcal
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Fat: 31.01g | Prot: 25.53g | Carbs: 145.12g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla, Mate. Lunch: Fideos Secos de Huevo, La Serenísima Queso Rallado. Dinner: Criollitas Galletitas de Agua, Zanahoria, Huevo, Hellmann's Mayonesa Clasica. Snacks/Other: Budín de banana, Mate. more...
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2484 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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LuciaGuti15's Weight History
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