Weigh In record (no journal entry) for 22 November 2020
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91.2 kg
Lost so far: 10.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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880 kcal
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Fat: 36.97g | Prot: 19.97g | Carbs: 124.48g.
Breakfast: Cafezinho, Life Me Pãozinho Low Carb + Fibras, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça, Manteiga (com Sal). Lunch: Purê de Batata, Kibon Sorvete de Chocolate. more...
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2605 kcal
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Exercise:
Gym - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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fercassano's Weight History
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