Leã3's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

76.1 kg Lost so far: 6.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1267 kcal

Fat: 55.56g | Prot: 86.30g | Carbs: 93.15g. Breakfast: Banana Prata, Ovo Mal Cozido. Lunch: Salada de Batata, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), LAR Linguiça de Frango. Dinner: Continente Folhado de Salsicha. Snacks/Other: Spoleto Passas. more...

2141 kcal

Exercise: Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Leã3's Journal, 22 Nov 20

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Leã3's Weight History