Weigh In record (no journal entry) for 22 November 2020
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53.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1326 kcal
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Fat: 80.94g | Prot: 126.26g | Carbs: 19.65g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , FUD Jamón Pechuga de Pavo, Aguacate, PAM Aceite de Oliva, Café, Huevo. Lunch: Aguacate, Ceviche de Pescado. Dinner: Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado), Best Foods Mayonesa, Gloria Mantequilla sin Sal, Sabori Salchicha de Pavo. Snacks/Other: Silk Leche de Almendras Vainilla sin Azúcar , Sabritas Chicharrón de Cerdo (Bolsa), Best Foods Mayonesa, Atún en Agua (Enlatado), Apio. more...
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1431 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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