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1_Мария
Journal
22 Nov 20
1_Мария's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
72 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1011 kcal
Fat: 30.98g | Prot: 49.33g | Carbs: 138.16g.
Breakfast:
Бутерброд с Ветчиной и Сыром.
Lunch:
Corny Батончик Белый Шоколад , Запеченная или Жаренная Рыба, Огурец (с Кожурой), Картошка Вареная, Имбирь Маринованный, ITLV Оливки Зеленые без Косточки.
Dinner:
Банан.
Snacks/Other:
Банан.
more...
1961 kcal
Exercise:
Dance (square dancing) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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1_Мария's Weight History
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