1_Мария's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

72 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1011 kcal

Fat: 30.98g | Prot: 49.33g | Carbs: 138.16g. Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Corny Батончик Белый Шоколад , Запеченная или Жаренная Рыба, Огурец (с Кожурой), Картошка Вареная, Имбирь Маринованный, ITLV Оливки Зеленые без Косточки. Dinner: Банан. Snacks/Other: Банан. more...

1961 kcal

Exercise: Dance (square dancing) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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1_Мария's Journal, 22 Nov 20

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