Weigh In record (no journal entry) for 22 November 2020
|
68.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
876 kcal
|
Fat: 42.37g | Prot: 70.27g | Carbs: 51.04g.
Breakfast: Optimum Nutrition Whey Protein, Banana Prata. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Cozido. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidacid's Weight History
|