Weigh In record (no journal entry) for 22 November 2020
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43.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1504 kcal
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Fat: 35.94g | Prot: 62.31g | Carbs: 235.29g.
Breakfast: Svenska Lantägg Stekt Äggvita, Äpple. Lunch: Oboy O'boy Portion, Lätta Smör, Arla Mellanmjölk 1,5%, Pågen Hönökaka. Dinner: Banan, Äpple. Snacks/Other: Pågen Hönökaka, Arla Hushållsost 26%, Svenska Lantägg Stekt Äggvita, Clementin, Chokladglass, Oboy O'boy Portion, Arla Mellanmjölk 1,5%. more...
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1129 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cleaning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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[Emelie]'s Weight History
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