Weigh In record (no journal entry) for 16 September 2013
|
94.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
2494 kcal
|
Fat: 146.51g | Prot: 112.24g | Carbs: 185.74g.
Breakfast: Club Social Integral. Lunch: Frango (Empanado e Frito), Seara Lingüiça Calabresa, Azeite de Oliva Extra-Virgem, Abacaxi, Tomates, Beterrabas, Cenouras. Dinner: Ritter Barra de Cereais Capuccino, Sanduíche de Presunto e Queijo. more...
|
|
2746 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|