Weigh In record (no journal entry) for 22 November 2020
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85.9 kg
Lost so far: 24.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1196 kcal
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Fat: 34.06g | Prot: 60.00g | Carbs: 162.91g.
Breakfast: Brooklea Fat Free Greek Style Natural Yoghurt, Kingsmill Giant Pancakes, Tesco Frozen Summer Fruits. Lunch: Crackers , Marks & Spencer Tomato & Basil Soup. Dinner: Tesco Salad Cheese, McVitie's Light Digestive Biscuits, Brooklea Fat Free Greek Style Natural Yoghurt, Plum, By Sainsbury's Seeded Pitta, Raita, Co-Op Loved By Us Lentil Curls, Tomatoes, Spring Onions , Marks & Spencer Aberdeen Angus Beef Mince 5%, Green Peas (Frozen) , Sainsbury's Red Onions, Tesco Red Pepper, Sweet Potato (without Skin, Cooked, Boiled) , Tomatoes. Snacks/Other: Kit Kat Kit Kat, Flat White. more...
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steady weight
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Loverablenut's Weight History
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