Weigh In record (no journal entry) for 22 November 2020
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131.5 kg
Lost so far: 2.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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902 kcal
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Fat: 53.47g | Prot: 88.02g | Carbs: 24.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Kirkland Signature Frozen Shrimp, Avocados , Great Value Beef Chuck Tender Steak. more...
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Losing 6.4 kg a Week
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Prescious 1's Weight History
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