Weigh In record (no journal entry) for 21 November 2020
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1238 kcal
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Fat: 21.58g | Prot: 38.07g | Carbs: 224.30g.
Breakfast: Grüner Tee, Marmelade, SPAR Natur Pur Bio-Roggen-Vollkornbrot. Lunch: SPAR Natur Pur Bio-Roggen-Vollkornbrot, Milfina Rahm Camembert , Zwetschgen, Apfel, Ja Natürlich Creme Joghurt . Dinner: Erbsen, Lauch, Champignons, Melanzani, Karotten, Schmalz, Asia Jasmin Reis. more...
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2398 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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