Weigh In record (no journal entry) for 22 November 2020
|
121 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1596 kcal
|
Fat: 43.05g | Prot: 86.88g | Carbs: 207.02g.
Breakfast: Cold milk coffee Camp, Weetabix Weetabix and Milk. Lunch: Cold milk coffee Camp, Vegemite Yeast Extract, Lurpak Spreadable Lighter (10g), Marks & Spencer Wholemeal Bread. Dinner: Amoy Udon Thick Noodles, Chicken Noodle Soup (Home Recipe), Chicken Breast Meat , Granny Smith Apples. Snacks/Other: Tesco Chocolate Chunk Brownie Bites. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kotaatok's Weight History
|