Weigh In record (no journal entry) for 22 November 2020
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98.7 kg
Lost so far: 10.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1553 kcal
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Fat: 47.72g | Prot: 95.82g | Carbs: 188.49g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Turquesa Feijão Carioca, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Banana, Tomates, Limão, Queijo Meia Cura, Café com Açúcar, Bauducco Torrada Salgada. more...
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3268 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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luzluzinha's Weight History
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