Weigh In record (no journal entry) for 23 November 2020
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95.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1318 kcal
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Fat: 56.63g | Prot: 58.66g | Carbs: 149.80g.
Breakfast: Tahu Isi, Dada Ayam, Nasi Merah. Lunch: Uleg Sambal Teri, Bango Kecap Manis, ABC Saus Sambal, Tempe, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis, Sawi Hijau, Selada Kol. Dinner: Alfamart Stik Balado, Bamboe Bumbu Balado, Lontong, Bihun (Dimasak), Putih Telur Matang, Ceker. more...
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Losing 1.6 kg a Week
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rubbi123's Weight History
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