Weigh In record (no journal entry) for 22 November 2020
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78.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1293 kcal
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Fat: 79.71g | Prot: 121.52g | Carbs: 16.29g.
Breakfast: Huevo, Noche Buena Queso Manchego, Chicharrón, Santa Clara Leche Entera. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. more...
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Losing 18.9 kg a Week
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luisca1966's Weight History
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