mrclean1968's Journal, 02 Jan 11

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Adjustment.

112.9 kg Lost so far: 6.9 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2011:

1542 kcal

Fat: 85.98g | Prot: 72.14g | Carbs: 116.62g. Breakfast: Sausage Links (4), English Muffin, Breakfast Potatoes, Eggs (2). Dinner: Soft taco bake dinner kit with lean ground beef. more...

3282 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mrclean1968's Journal, 02 Jan 11

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mrclean1968's Weight History