Faricha Ismirzaria's Journal, 23 Nov 20

Weigh In record (no journal entry) for 23 November 2020
55.5 kg Lost so far: 11.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
1177 kcal Fat: 22.15g | Prot: 29.62g | Carbs: 222.62g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Teh Herbal, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Gudeg, Nasi Putih. Dinner: Buah Pir, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Singkong Goreng. more...
Gaining 0.7 kg a Week

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Faricha Ismirzaria's Weight History


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