Weigh In record (no journal entry) for 23 November 2020
|
77.6 kg
Lost so far: 1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
980 kcal
|
Fat: 45.39g | Prot: 61.65g | Carbs: 82.82g.
Breakfast: Nasi goreng high protein, Ultra Milk Susu UHT Full Cream. Dinner: Kikkoman Gochujang, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chili, Salt , Shallots , White Pepper , Alfamart Nasi Merah, Egg. Snacks/Other: Ultra Milk Susu UHT Full Cream, Quaker Oat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aku.bisa's Weight History
|