Weigh In record (no journal entry) for 23 November 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1284 kcal
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Fat: 28.62g | Prot: 80.54g | Carbs: 178.39g.
Breakfast: Coffee, Nutella Selai Coklat, White Bread . Lunch: Cooked Chinese Cabbage, Soft Silken Tofu, White Rice, Coffee, Chicken Breast (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Kamaboko (Japanese Fish Cake), White Rice, Soft Silken Tofu , Cooked Chinese Cabbage. Snacks/Other: Fruit, Mango. more...
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73 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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lasma_manullang's Weight History
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