Weigh In record (no journal entry) for 23 November 2020
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1284 kcal
|
Fat: 28.62g | Prot: 80.54g | Carbs: 178.39g.
Breakfast: Coffee, Nutella Selai Coklat, White Bread . Lunch: Cooked Chinese Cabbage, Soft Silken Tofu, White Rice, Coffee, Chicken Breast (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Kamaboko (Japanese Fish Cake), White Rice, Soft Silken Tofu , Cooked Chinese Cabbage. Snacks/Other: Fruit, Mango. more...
|
|
73 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lasma_manullang's Weight History
|