Weigh In record (no journal entry) for 23 November 2020
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64.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1308 kcal
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Fat: 60.49g | Prot: 28.21g | Carbs: 170.39g.
Lunch: Rujak. Dinner: Keripik Tempe, Nasi Goreng. Snacks/Other: Stroberi, Buah Pir, Beng-Beng Beng-Beng. more...
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Losing 1.4 kg a Week
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