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naik lg😪
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1433 kcal
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Fat: 43.99g | Prot: 61.57g | Carbs: 205.57g.
Breakfast: Kismis (tanpa Biji), Gula Merah, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Pecel Lele, Nasi Putih, Tong Tji Tematik INSTANT Matcha Latte. Dinner: ABC Kecap Manis, Saori Saus Tiram, Telur Rebus, Bawang Putih, Daun Bawang, Kemangi, Pakcoy, Tomat Merah, Quaker Instant Oatmeal. Snacks/Other: Tape Singkong, Tahu Isi, Ote-ote, Pepaya, Yakult Yakult. more...
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Gaining 0.9 kg a Week
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kikyoishikawa's Weight History
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