Weigh In record (no journal entry) for 23 November 2020
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1029 kcal
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Fat: 28.94g | Prot: 69.98g | Carbs: 122.07g.
Breakfast: Saori Saus Tiram, CCO Minyak Jagung, Kangkung, Cumi-cumi, Kentang Rebus. Lunch: Nasi Merah, Telur, Tomat Merah, Kembang Kol Dimasak (dari Segar), Sawi Putih. more...
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Losing 5.6 kg a Week
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Anjelikasaharni's Weight History
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