Weigh In record (no journal entry) for 23 November 2020
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70.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1834 kcal
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Fat: 75.40g | Prot: 111.92g | Carbs: 186.61g.
Lunch: Frisian Flag Susu Kental Manis, Silver Queen Coklat, Telur Dadar, Ikan Ekor Kuning, Kolak, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Rumah Makan Sederhana Nasi Padang. more...
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2171 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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nadinsalfa's Weight History
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