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脂32.1水49.7
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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944 kcal
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Fat: 42.09g | Prot: 56.90g | Carbs: 86.09g.
Breakfast: 煎雞蛋, 總統牌 三明治切片乾酪, Costco 原味貝果. Elevenses: 西雅圖 莊園級達特罕無加糖二合一. Lunch: 煮熟的椰菜花（新鮮）, 玉米筍, 杏鲍菇, 櫛瓜, 雞柳, 小卷, 煎蛋, Costco 美國嫩肩里肌牛排, 鮭魚. Dinner: 大陸妹, 金針菇, 豬背排骨, 市售 肉骨茶. more...
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steady weight
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daphne1956's Weight History
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