Weigh In record (no journal entry) for 16 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 67.06g | Prot: 141.39g | Carbs: 277.18g.
Breakfast: Air, Kurma. Lunch: Mustika Ratu Slimming Tea, Tahu Goreng, ABC Saus Sambal , Tumis Kangkung, Quaker Instant Oatmeal, Opor Ayam. Dinner: Tropicana Slim Skim Milk Chocolate, Tempe Goreng, Tahu Goreng, Quaker Instant Oatmeal, Ampela, Kurma. Snacks/Other: Tempe Goreng, Ampela, Tahu Goreng. more...
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2536 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Sunu Ardhi N's Weight History
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