Weigh In record (no journal entry) for 23 November 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1213 kcal
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Fat: 46.18g | Prot: 120.39g | Carbs: 74.36g.
Lunch: BonCabe Boncabe, ABC Kecap Manis, Grilled Chicken, Firm Silken Tofu , ABC Minuman Sari Kedelai, VECTORLABS Master Whey. Dinner: Finna Sambal Terasi Uleg, ABC Kecap Manis, Firm Silken Tofu , Mackerel. more...
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Gaining 9.1 kg a Week
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dninditya's Weight History
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