Weigh In record (no journal entry) for 23 November 2020
|
47.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
158 kcal
|
Fat: 7.82g | Prot: 12.66g | Carbs: 11.62g.
Breakfast: 雞肉丸, 麻辣豆腐, 櫛瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|