Weigh In record (no journal entry) for 23 November 2020
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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964 kcal
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Fat: 29.34g | Prot: 64.83g | Carbs: 114.81g.
Breakfast: Labu Siam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Tahu Kukus, Tempe, Bayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sinti Bumbu Pecel. Snacks/Other: Pepaya, Buah Naga. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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annisaoktaviani1's Weight History
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