Weigh In record (no journal entry) for 23 November 2020
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52.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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914 kcal
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Fat: 22.18g | Prot: 22.30g | Carbs: 154.85g.
Breakfast: Ayam Goreng, Nasi Putih, Gemblong, Khong Guan Saltcheese Combociz. Lunch: Kentang Rebus, Cabai Merah atau Rawit, ABC Kecap Manis, Bimoli Minyak Goreng, Wortel Dimasak, Bihun (Dimasak), Makaroni. more...
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Losing 1.2 kg a Week
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ester_su's Weight History
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