Weigh In record (no journal entry) for 23 November 2020
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47.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1093 kcal
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Fat: 61.53g | Prot: 105.74g | Carbs: 32.77g.
Lunch: 豬肉, 高麗菜, 娃娃菜, 小黃瓜, 紅甜椒/紅色燈籠椒, 好菇道 菇類, 玉米筍, 南瓜, 全聯 秋葵, 香菇, 茭白. Dinner: 雞腿, 鱸魚, 杏鲍菇, 毛豆, 油菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Gaining 2.8 kg a Week
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thinner1234's Weight History
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