Weigh In record (no journal entry) for 23 November 2020
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72 kg
Lost so far: 35 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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698 kcal
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Fat: 19.91g | Prot: 35.71g | Carbs: 96.95g.
Breakfast: Selada, Mentimun (dengan Kulit), Putih Telur Matang, Tahu, Swanish Roti Tawar Gandum. Lunch: Sunpride Pisang Single, Edamame, Diamond non Fat Milk. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Oatbits Raisin. more...
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Losing 0.9 kg a Week
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alpinuyy's Weight History
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