Weigh In record (no journal entry) for 23 November 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1442 kcal
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Fat: 62.56g | Prot: 67.27g | Carbs: 152.07g.
Breakfast: 華御結 煙三文魚薯仔沙律, 華御結 芥末章魚飯團. Lunch: 魚肉燒賣, 杏鲍菇, 翠玉瓜, 煮熟的西蘭花（烹飪中不加油）, 百福 無添加糖豆漿. Dinner: 麥當勞 (McDonald's) 中薯條, 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 脆辣雞腿包. more...
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1971 kcal
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Exercise:
Boxing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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sandra038701's Weight History
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