Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1116 kcal
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Fat: 50.64g | Prot: 67.93g | Carbs: 101.71g.
Breakfast: HiLo Susu Coklat, Tempe, Telur Goreng, Nasi Goreng. Lunch: Tempe, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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