Weigh In record (no journal entry) for 23 November 2020
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52.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1552 kcal
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Fat: 78.60g | Prot: 165.44g | Carbs: 46.86g.
Breakfast: 7-11 鮮香菇, 味王 紫菜湯, 花椰菜, 義美 大黑豆干, 雞蛋, 生豆皮. Dinner: 煮花生, 豆花, Myprotein 乳清蛋白粉, 滷蛋, 炸排骨. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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steady weight
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a jia ying's Weight History
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