Weigh In record (no journal entry) for 23 November 2020
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55.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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754 kcal
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Fat: 21.43g | Prot: 37.40g | Carbs: 98.27g.
Dinner: Martabak Telur, Kartika Sari Pisang Bolen, Jeruk Keprok (Jeruk Mandarin), Kerupuk Udang, Ikan Patin, Nasi Putih, Pempek. more...
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steady weight
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