Weigh In record (no journal entry) for 22 November 2020
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1646 kcal
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Fat: 51.16g | Prot: 86.76g | Carbs: 205.04g.
Breakfast: San Juan Claras de Huevo, Sal, Pimienta Negra, Ajo en Polvo, Lala Leche Deslactosada Light, Bimbo Pan Tostado, Café, Canela, Manzana, Plátano, Agua, Huevo Revuelto. Lunch: Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Plátano, Manzana, Guayaba, Sal, Café, Canela, Carajillo, D'Gari Gelatina de Leche Sabor Chocolate, Nuez, Almendras, Agua. Dinner: Agua, MDN Glutamina. more...
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2370 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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chronotrigger's Weight History
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