septidwe's Journal, 23 Nov 20

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7:50 stlh bab

69.1 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

840 kcal

Fat: 36.12g | Prot: 31.06g | Carbs: 103.15g. Dinner: Cap Cay Kuah, Teh Manis, Tempe Goreng. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Teh Herbal, Sempol. more...

1865 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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septidwe's Journal, 23 Nov 20

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