Weigh In record (no journal entry) for 23 November 2020
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1353 kcal
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Fat: 40.99g | Prot: 84.43g | Carbs: 177.24g.
Breakfast: Pepes Tahu, ABC Saus Sambal , Tomat, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Pronas Saus Barbeque, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Pepes Tahu, Pronas Saus Barbeque, Wortel Dimasak, Bayam Dimasak (dari Segar), Jagung Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Bakso. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Buah Anggur, Buah Pir, Apel, Mangga, Batagor Batagor, Siomay, Fitbar Fitbar Choco Delight, Tahu Bakso. more...
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Losing 0.8 kg a Week
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nita nainais2's Weight History
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