Weigh In record (no journal entry) for 12 October 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1472 kcal
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Fat: 55.13g | Prot: 74.17g | Carbs: 175.60g.
Breakfast: Madu Nusantara Madu, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Kukus, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker. Dinner: Kentang Rebus, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Apel Fuji, Buah Anggur, Buah Pir, Kanzler Singles Original. more...
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nita nainais2's Weight History
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