Eryka Nutriany's Journal, 23 Nov 20

Weigh In record (no journal entry) for 23 November 2020
78.9 kg Lost so far: 11.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
1582 kcal Fat: 63.69g | Prot: 98.22g | Carbs: 149.05g.   Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Kentang Goreng, Steak Daging Sapi, Sunny Gold Chicken Karage, Nasi Putih, Onion Rings, Sosis Ayam, Paha Ayam Panggang (Kulit Dimakan), Bakso Ayam. Dinner: Nasi Goreng Ayam, Acar Mentimun Manis, Putih Telur Matang, Samosa. more...
1978 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.2 kg a Week

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Eryka Nutriany's Weight History


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