Weigh In record (no journal entry) for 23 November 2020
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73 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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706 kcal
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Fat: 16.97g | Prot: 30.37g | Carbs: 117.16g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Telur Puyuh, Ubi Jalar (Manis). Lunch: King's Fisher Sarden dalam Sambal Bangkok, Tomat, Nasi Putih, Melon, Kembang Kol Dimasak (dari Segar). Dinner: Tomat, Kembang Kol Dimasak (dari Segar), King's Fisher Sarden dalam Sambal Bangkok, Shirataki Nasi, Pepaya. more...
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Losing 0.8 kg a Week
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cicinainggolan7's Weight History
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